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Winter sports and recovery: what your joints and back need after exertion
In winter, the body often slows down faster than the mind. In the morning, you feel “rusty,” and during the day, your neck and back ache from working at the...
Winter sports and recovery: what your joints and back need after exertion
In winter, the body often slows down faster than the mind. In the morning, you feel “rusty,” and during the day, your neck and back ache from working at the...
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Which magnesium to choose: Why the form and timing are important (not just the mg amount on the label)
Not all magnesium works the same way. We explain the differences between the various forms and why it makes sense to distinguish between taking it during the day and taking...
Which magnesium to choose: Why the form and timing are important (not just the mg amount on the label)
Not all magnesium works the same way. We explain the differences between the various forms and why it makes sense to distinguish between taking it during the day and taking...
Magazine
What professions are prone to chronic venous disease?
Can't wear heels? Are you bothered by swollen feet, tingling, and the feeling that someone has attached a weight to your ankle? Are new bumps appearing on your thighs? You're...
What professions are prone to chronic venous disease?
Can't wear heels? Are you bothered by swollen feet, tingling, and the feeling that someone has attached a weight to your ankle? Are new bumps appearing on your thighs? You're...
Muscle cramps are uncomfortable and completely unnecessary!
Who wouldn't know? You're just swimming in the sea when a cramp hits your calf. At that moment you panic, flailing your arms around because you're so far from shore...
Muscle cramps are uncomfortable and completely unnecessary!
Who wouldn't know? You're just swimming in the sea when a cramp hits your calf. At that moment you panic, flailing your arms around because you're so far from shore...
How to properly warm up your muscles before sports performance?
In order to perform at your best, you need to prepare well. Not only by training enough, but also by taking care of your muscles. It is important to warm...
How to properly warm up your muscles before sports performance?
In order to perform at your best, you need to prepare well. Not only by training enough, but also by taking care of your muscles. It is important to warm...
