Which magnesium to choose: Why the form and timing are important (not just the mg amount on the label)
Magnesium is one of the most commonly purchased dietary supplements. And that's no surprise – it helps with fatigue, muscle cramps, stiffness, poor recovery or periods of increased stress.
However, there is one fundamental thing to remember about magnesium: it's not just about the number on the label.
Just as important is the form in which you take magnesium and the time of day you take it.
In this article, we'll show you a simple way to think about magnesium – practical and without complicated protocols. This makes it easy to integrate into your everyday life.
1) Why ‘equal’ magnesium does not necessarily have the same effect
At first glance, the choice seems simple: ‘The more mg, the better’.
However, the reality is different.
Different forms of magnesium can differ fundamentally in terms of:
- how they behave in the body,
- how well they are absorbed,
- and how well they suit a particular situation.
Example:
- Before a strenuous day when we need a lot of energy.
- Before physical work, demanding negotiations or training.
- After training, you need rapid muscle recovery.
- After a long day at the computer, you struggle with a stiff neck and tense shoulders.
- During a stressful period, you find it harder to switch off.
- In the evening, you want a quieter end to the day and better rest.
That's why it's worth paying attention not only to the mg content, but also to the type of magnesium you buy.
2) Form of magnesium: What do we actually mean by this?
Put simply, when we talk about ‘form’, we are referring to what magnesium is bound to – for example, an organic acid or amino acid.
This can have a decisive influence on how ‘naturally’ the dietary supplement fits into your daily routine.
In practical terms:
- Some forms are generally chosen for daytime use – when you need support for your performance, energy and normal functions.
- Other forms are more commonly used in the evening – when you want to focus on relaxation, rest and regeneration.
Don't think of this as dogma, but rather as a guide to help you choose magnesium according to your daily rhythm and lifestyle.
3) Timing: Why morning is not the same as evening
The body functions differently during the day than it does in the evening. We know this intuitively, but we often ignore it when choosing dietary supplements.
During the day, it's all about speed – work, family, exercise, concentration.
In the evening, on the other hand, you want to slow down and put your body into a calmer mode.
Therefore, it makes sense to think as follows:
- During the day: Support for functioning at a normal rhythm – energy, performance, concentration.
- In the evening: Support for relaxation and regeneration – rest, relaxation, good sleep.
This is exactly what the Day & Night approach is based on – not ‘everything at once’, but a sensible division according to the natural rhythm of the day.
4) Simple rule for selection: ‘What am I currently doing?’
To avoid getting lost in the range of magnesium supplements on offer, ask yourself one question before making your selection:
‘In which situations do I need magnesium most often?’
➡️ If your daily routine is your main concern
Typical: demanding times at work, concentration, pace, daytime sports, fatigue during the day.
Solution: It makes sense to choose a product that is tailored to your daily routine and supports your active lifestyle.
➡️ If you are mainly concerned with the evening and relaxation
Typically: restlessness in the evening, need for a quieter end to the day, difficulty switching off, difficulty falling asleep.
Solution: An evening programme and specially formulated magnesium supplements are often useful here.
➡️ If you want both (and don't want to complicate things)
Solution: The most practical solution is a system that is designed as a complete whole for the whole day – morning/daytime and evening separately.
No improvisation. No need to think about which magnesium to take and when.
5) Why the day & night approach makes sense for us
At SwissMedicus, our general philosophy is that we want things to fit into everyday life. They shouldn't be the focus of your entire day.
That's why Ultimate Magnesium Complex is designed as a simple, logical routine:
✅ DAY formula – in the morning/during the day
✅ NIGHT formula – in the evening/before bedtime
This means you don't have to worry about ‘one capsule for everything’, but instead have a practical division based on how your body actually functions throughout the day.
Bonus: SynMatrix™
Each formula contains a synergistic combination of magnesium forms and supporting substances that complement each other – not by chance, but by design.
The result?
Maximum effectiveness at the right time.
6) What to look for on the label (brief overview)
When comparing magnesium products, pay attention to the following points:
1) Does it specify which forms of magnesium the product contains?
(Not just ‘magnesium’, but specifically – bisglycinate, citrate, taurate...)
2) Is the dosage understandable and sustainable in the long term?
Ideally, it should be something you can stick to even during a normal, stressful week or month...
3) Does the product make sense in terms of timing?
Is it a universal dose or is the product specifically designed for daytime/evening use?
4) Is the communication factual?
When it comes to dietary supplements, the parameters and routine are crucial – not the marketing promises that promise ‘everything’.
7) Who benefits most from the Day & Night routine?
This approach often suits people who:
- ✅ Want order and simplicity when it comes to nutritional supplements (without experimentation).
- ✅ Have demanding days – fast pace, stress, sport, sedentary work.
- ✅ want a clear point in the evening where they can slow down and support regeneration.
- ✅ don't want to improvise – they want a system that simply works.
It's not about a ‘perfect mode’ where you set the timing down to the hour. Rather, it's about making supplementation a sustainable habit that doesn't overwhelm you.
8) How to start taking magnesium so that it makes sense
If you want to keep your routine simple:
1️⃣ Choose a system that suits you best
2️⃣ Stick to it regularly for a few weeks – your body needs time to feel the effects of magnesium supplementation
3️⃣ See if it fits into your typical daily routine
If it gets too complicated, you usually won't stick with it!
And that's exactly where Day &Night Formula comes in – it's effective, logical and easy to repeat. Just one dose in the morning and one before bed.
FAQ – the most frequently asked questions
Which magnesium is the best?
That depends on what you expect from it and when you want to take it. Don't look for the ‘best’ one for the morning/mid-morning and another for the evening, but rather for a form and a dosage schedule that you can stick to in the long term.
Is it better to take magnesium in the morning or evening?
Both can be useful – it depends on the purpose and form of the magnesium:
- Morning/mid-morning → energy, performance, concentration.
- Evening → calming, relaxation, regeneration.
The most practical approach is to use a system whose composition is designed to correspond to the body's daily biorhythm.
Is the ‘mg’ information on the label sufficient for me?
No. The number alone is only part of the story.oThe following are also important:
- the composition (in what form),
- the time of day (so that the preparation fits in with your actual daily routine).
Final recommendation
If you don't want to worry about the question ‘Which form and when?’, we have a unique solution for you.
Ultimate Magnesium Complex (Day & Night) is designed as a simple, logical system for day and evening – in line with the body's natural functioning throughout the day.
No guesswork. No improvisation. Just a clear, effective routine.